Want to lose weight?
Reducing your body weight is vital for health, fitness and long life. Just 30 minutes of exercise each day such as walking, pushing a stroller with the little ones (jarjums) is the key to good health, losing weight and excess fat. With your exercise pplan a reduced intake of saturated fats is vital for your health and well-being as there is a link between saturated fats and cardio vascular diseases, such as heart attack, stroke, diabetes and high blood pressure.
Reducing your weight and exercising on most days of the week, reduces the risks of heart attacks and strokes, exercising also lowers your blood pressure if high. Type 2 diabetes is related to abdominal fat or belly fat. Studies suggest that if your waist is over 88 cm for women (dubais) and 102 cm for men, then you are at greater risk of heart diseases, strokes, and diabetes. Therefore, waist measurement is important to your fitness, well-being and mortality.
The Fitness and life style changes that I will help you with will be rewarding.
